A: No not at all. There is no weighing and measuring of your food and there is a meal plan drawn up for you to follow day by day, meal for meal –its simple.
A: You may either attend Kunzense three times a week for 90 minutes or twice a week.
A: Not at all! In fact you will find the treatments quite therapeutic as they tone, strengthen and lengthen your muscles. Relax and enjoy some much needed “me” time.
A: Electrotherapy works on muscle and not fat so this is why we recommend that our well balanced eating plan is followed while attending your sessions. By following our programme you will lose weight as well as firm and tone your body.
A: The only people who we can't treat unfortunately, are people with Epilepsy, a Pacemaker, who have had a stroke, breast cancer treatment in the last year, or if you are pregnant. It is advisable to communicate with the therapist any other condition you may have before signing up.
A: Everyone loses weight at a different rate, depending on how much weight they have to lose, their fitness level, health and how well they adhere to their eating plan, and attend sessions. On average, you can expect to lose between 1kg and 1.5kg's in a week. Some people lose slightly more and some people slightly less.
A: This will depend on the choice of sessions you have selected. Usually you will be weighed twice a week and measured once a week. This will ensure that we are able to monitor your progress adequately and be able to help and support you on your weight loss journey.
A: Upon joining your therapist will discuss all the relevant information with you regarding your dietary requirements and your exercise regime. From there, we will advise you which of our diets would be best for you to follow. All of our diets are balanced and have been drawn up by a registered Dietician.
A: Ultimately the choice is yours when deciding between our different length of contracts, but try to remember the longer you do any form of exercise, be it at the gym or at Kunzense, the better your results will be! Factors that will help you determine your contract are what you realistically hope to achieve, and whether you are currently involved in an active lifestyle or not.